Vitamin D caused knee pain for me, as large doses drew calcium from my bones. Learning about vitamin K helped address this, and after taking this vitamin K, my knee pain disappeared and has remained absent. I’m relieved and thankful for this solution.
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Finally, my bone density is increasing! Having suffered from severe osteopenia since my thirties, I found limited success with a strict vegan diet. After researching vitamin MK-7 and taking two daily for 15 months, my recent scan showed a 25% bone density improvement. I’m also noticing a reduction in chronic back pain. I'm incredibly grateful for this improvement.
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This is the best form. I've been on steroids for seven consecutive bouts of bronchitis, resulting in brittle bones. I ended up coughing so much that I broke a rib and punctured a lung. My chiropractor advised me to take vitamin K2, claiming it would draw calcium from arteries and kidney stones back into bones and teeth. I've noticed my rib healed more quickly after I began this and have experienced no kidney stones or pain since starting. This has been a noticeable improvement! I will continue to reorder and won't be without it!
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